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Издательство "Penguin Life"


Издательство "Penguin Life"

Sensitive. The Power of a Thoughtful Mind in an Overwhelming World
Have you ever been told you're too sensitive? Welcome to the club.

Nearly 1 in 3 people have the genes to be more sensitive...
6973 руб  Купить
Every Family Has A Story. How to Grow and Move Forward Together
In her bestselling follow-up to Grief Works and This Too Shall Pass, much-loved psychotherapist Julia Samuel invites us into her...
4034 руб  Купить
I'm Not as Well as I Thought I Was
Dear Reader,

Checking into a mental clinic wasn't exactly on my radar in 2022. Writing about it wasn't either. But here we...
6973 руб  Купить
Dark Matter. The New Science of the Microbiome
From a world-leading microbiome scientist and surgeon with over two decades of experience comes Dark Matter - the definitive book...
7344 руб  Купить
The Art of Making Memories. How to Create and Remember Happy Moments
The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of...
4770 руб  Купить
Why We Eat (Too Much). The New Science of Appetite
We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?

For over...
3620 руб  Купить
The Magic of Sleep. A Bedside Companion
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of...
3727 руб  Купить
The Little Book of Calm for New Mums
The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for...
4598 руб  Купить
The Veg Box. 10 Vegetables, 10 Ways
Ten vegetables, ten ways, The Veg Box makes cooking veg easier and tastier than ever before! This vibrant book is packed with...
7456 руб  Купить
Managing IBS
Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten...
3725 руб  Купить
Understanding Allergy
One in three of us experiences allergies at some point in our lives and we are more allergic than ever before, so why are...
3724 руб  Купить
Managing Your Migraine
Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood,...
3725 руб  Купить
The Bridge. A nine step crossing into authentic and wholehearted living
Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the...
6334 руб  Купить
Keeping Your Heart Healthy
Worried about your heart health but unsure where to start?

One of the world's leading cardiologists, Dr Boon Lim, has created...
3725 руб  Купить
The Children of the Anthropocene. Stories from the Young People at the Heart of the Climate Crisis
Across the planet, the futures of young people hang in the balance as they face the harsh realities of the environmental crisis....
3724 руб  Купить
Every Family Has A Story. How we inherit love and loss
Why do some families thrive in adversity while others fragment? How can families weather difficult transitions together? Why do...
5590 руб  Купить
Find Your True Voice. Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life
Do you find yourself plagued by anxiety or depression? Do you struggle with an eating disorder or constantly criticize the way...
3294 руб  Купить
Happy Health Plan. Simple and tasty plant-based food to nourish your body inside and out
Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for.

The...
6330 руб  Купить
Loved Clothes Last. How the Joy of Rewearing and Repairing Your Clothes Can Be a Revolutionary Act
Running out of space for the clothes you can't stop buying? Curious about how you can make a difference to the environmental...
3352 руб  Купить
Changing Your Story. How To Take Control Of Your Life, Create Change And Achieve Your Goals
20 life lessons from a leading sports psychologist on how to bolster your resilience, boost your positivity, and achieve...
5587 руб  Купить
Your One Wild and Precious Life. An Inspiring Guide to Becoming Your Best Self At Any Age
A ground-breaking new framework for embracing middle age and beyond - from acclaimed psychologist and No 1 bestselling author of...
5586 руб  Купить
How to Fix Your Sh*t. A Straightforward Guide to a Better Life
Have you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten...
4842 руб  Купить
The Promise That Changes Everything. I Won’t Interrupt You
How often do you interrupt? How often do people interrupt you? Can you remember the last time someone listened to you all the way...
5586 руб  Купить
Think Big. Take Small Steps and Build the Future You Want
What are you doing today to make your dream future come true?

We all have big ambitions for the future but those dreams only...
6238 руб  Купить
Luna. Harness the Power of the Moon to Live Your Best Life
Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the...
4842 руб  Купить
Exhale. How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite...
4843 руб  Купить
The Serendipity Mindset. The Art and Science of Creating Good Luck
Create your own luck, opportunities and fortune with the help of a leading London School of Economics academic

Life is full of...
4036 руб  Купить
Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day
Happiness is good for your health. Learn how to nurture yours.

During his 20 years as a GP, Dr Rangan Chatterjee has seen...
6161 руб  Купить
Feel Great, Lose Weight. Long term, simple habits for lasting and sustainable weight loss
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how....
6334 руб  Купить
Lift Yourself. A Training Guide to Getting Fit and Feeling Strong for Life
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and...
5586 руб  Купить





 
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