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Издательство "Penguin Life"
Издательство "Penguin Life"
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We have long been encouraged to think of old age as synonymous with a decline in skills. Yet recent studies show that our...
Do you find yourself plagued by anxiety or depression? Do you struggle with an eating disorder or constantly criticize the way...
Running out of space for the clothes you can't stop buying? Curious about how you can make a difference to the environmental...
Pressure is everywhere. Whether it's the stress of hitting an important work deadline, an upcoming job interview, or an end of...
We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?
For over...
'Meik's new book will change the way you think' Dr Rangan Chatterjee
From the same author that brought us The Little Book of...
Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel...
One in three of us experiences allergies at some point in our lives and we are more allergic than ever before, so why are...
Take charge of your menopause and feel great
Dr Louise Newson is the UK's leading menopause specialist, and she's determined...
Across the planet, the futures of young people hang in the balance as they face the harsh realities of the environmental crisis....
Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues. A...
Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten...
Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood,...
Worried about your heart health but unsure where to start?
One of the world's leading cardiologists, Dr Boon Lim, has created...
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of...
'Really interesting ... a very, very good book' Steve Wright, BBC Radio 2
In Do Less, Get More, entrepreneur and bestselling...
When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not...
In her bestselling follow-up to Grief Works and This Too Shall Pass, much-loved psychotherapist Julia Samuel invites us into her...
Create your own luck, opportunities and fortune with the help of a leading London School of Economics academic
Life is full of...
The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for...
The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means...
The third book from the CEO of the Happiness Research Institute and internationally bestselling author of The Little Book of...
Have you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten...
Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the...
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite...
Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and...
A ground-breaking new framework for embracing middle age and beyond - from acclaimed psychologist and No 1 bestselling author of...
How often do you interrupt? How often do people interrupt you? Can you remember the last time someone listened to you all the way...
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and...
20 life lessons from a leading sports psychologist on how to bolster your resilience, boost your positivity, and achieve...
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