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Meditation now or never


Meditation now or never
Meditation now or never
4098 руб  Купить
ID товара: 890156
Издательство: Penguin
Автор: Hagen Steve
Год выпуска: 2012
Страниц: 200
Тип обложки: обл - мягкий переплет (крепление скрепкой или клеем)
Иллюстрации: Без иллюстраций
Масса: 156 г
Размеры: 197x130x12 мм
Наличие: На складе
From our bestselling author of Buddhism Plain and Simple, a straightforward guide to meditation In the modern world our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off, and to enjoy stillness - right now. Bestselling author and teacher Steve Hagen provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners. He offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living.




 
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