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The Bikini Body Motivation and Habits Guide


The Bikini Body Motivation and Habits Guide
The Bikini Body Motivation and Habits Guide
5910 руб  Купить
ID товара: 902933
Издательство: Bluebird
Автор: Itsines Kayla
Год выпуска: 2017
Страниц: 311
Тип обложки: Инт
Оформление: Частичная лакировка
Иллюстрации: Цветные
Масса: 1194 г
Размеры: 265x215x22 мм
Наличие: На складе
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how You can stick to a plan for long-term health.




 
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