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The Book of Angst. Understand and Manage Anxiety


The Book of Angst. Understand and Manage Anxiety
The Book of Angst. Understand and Manage Anxiety
2278 руб 
ID товара: 929535
Издательство: Allen & Unwin
Автор: Smith Gwendoline
Год выпуска: 2022
Страниц: 299
Тип обложки: обл - мягкий переплет (крепление скрепкой или клеем)
Оформление: Частичная лакировка
Иллюстрации: Черно-белые
Масса: 285 г
Размеры: 200x130x25 мм
Наличие: Ограничено
There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.




 
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