Жанр "Психология"

Sages have always told us that lasting happiness is a journey rather than a destination. You can build on your experience of joy...

We’ve decided by consensus that consensus is good. In this essential book, psychologist Charlan Nemeth argues that this principle...

Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological...

Though anxiety has risen among young people overall, recent studies confirm that it has skyrocketed in girls since the turn of...

‘In my opinion, change as a form of evolution is wonderful, because nobody should stay exactly the same forever. If you’re not...

The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of...

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through...

L... , L...

Successful entrepreneurs Aimie and Kiera share their trademark of inspiring quotes alongside the wisdom that enabled them to...

From two times number one Sunday Times bestselling author, James Smith, comes How to Be Confident – the third instalment in...

In 2011, comedian and podcaster Rosie Wilby was dumped by email... though she did feel a little better about it after correcting...

Our fast-paced society does not approve of solitude; being alone is literally anti-social and some even find it sinister. Why is...

Sweet... , Mihotich...

Simple, calming mindfulness exercises for busy modern living.

In today's busy world, finding physical and mental space for...

'We need to create a home to return to. And when I say home, I'm not talking about a physical place or somewhere where pants are...

Break free of your destructive relationship with money, and learn how money can actually make you happy with How to Worry Less...

Frequently hilarious, sometimes disturbing, always entertaining, these fascinating stories of the chaos that lies on the fringe...

The Skeleton Cupboard is Professor Tanya Byron's account of her years of training as a clinical psychologist, when trainees find...

Ever wondered why bad musicians always win the Eurovision Song Contest, or how incompetent politicians get elected?

You need...

Life is a zero-sum game.

Drawing on Eastern and Western philosophy, and colourful characters from Picasso and Socrates to...

What if you have more intelligence than you realize? What if there is a genius inside you, just waiting to be released? And what...

The modern world can be a dangerous place, filled with fast cars, smart phones, drugs and extreme sports. Meanwhile, we humans...

Achieve more with this fifteen-minute meditation programme.

In Stress Less, Accomplish More Emily Fletcher shares an ancient...

A mother of small children trusts her 'gut feelings' and it saves her life.

A young dad is able to grieve for his lost baby -...

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the...

Just Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive...

Kondo... , S...

Find your focus with this transformative guide from an organizational psychologist and Marie Kondo, the #1 New York Times...

Based on the highly acclaimed NPR podcast, How I Built This with Guy Raz, his book offers priceless insights and inspiration from...

Whether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world...

Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her...

Free yourself from restrictive dieting, punishing exercise and food anxiety.

Laura Thomas PhD shows you how to actually break...

Why do we want to write and what stops us? How do we fight the worry that no-one will care what we have to say? What can we do to...