Жанр "Психология"

Want to get those difficult colleagues off your back and restore your sanity? NYU psychology professor Tessa West shows you...

This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside...

'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of What...

From experiencing grief and leaving her home country of Zimbabwe for the UK, to attending disruptive state schools and working...

Breathe out your worries and breathe in calm.

This friendly support is an essential handbook to help tackle stress, anxiety,...

If you're reading this, then we have something in common .... Whether it's a love of getting crafty, meticulously organising or...

Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal.
Think bigger to unlock...

Drawing on over 30 years of therapeutic encounters with people facing hurdles in their love lives, former Chair of the British...

Baggini... , Macaro...

How should I live?
What is my purpose?
Can I find happiness?

Ever felt as though life would be simpler if it came with an...

Grief is a path we can all expect to walk one day, when we lose someone we love, and life suddenly looks different.

In The...

Being a mum is often anything but mindful.

Having suffered from anxiety for much of her life, Izzy Judd has brought together...

A revolutionary approach to understanding the emotional dynamics within our working lives.

'Nobody understands the everyday...

It's time to turn your dreams into reality. You just need a mentor to guide the way.

Holly Tucker MBE - co-founder of...

Declair... , Dumont...

We all need more hours in the day, as we spend more time than ever working, studying and caring.

So what if we could reclaim...

The New York Times bestselling author examines how people can drive creative, moral, and organisational progress—and how leaders...

Susan Cain taught us the value of being Quiet. Now, The Introvert Entrepreneur takes the next step and shows us how introverts...

James O'Brien - runaway talk show sensation - with a provocative guide to dismantling small minds and conquering...

We are the safest humans who ever lived - the statistics prove it. And yet the media tells a different story with its warnings...

How to break the worry habit - before it breaks you.

Worry affects everyone and descends with ease upon work, money, family...

This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty...

Drawing on Derren's own experiences, this is a profound and practical guide to finding value in sadness and strength from...

From a clinical psychologist specialising in family therapy, this is an essential 10-step plan for a stress-free family...

Black and White Thinking is a groundbreaking and timely exploration of how our binary thinking creates polarization - and what we...

The Ancient Greeks called it ‘trauma’. During the First World War it was known as ‘shellshock’. Only since Vietnam have we begun...

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of...

You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose;...

To talk about getting better - about wanting to change in ways that we might choose and prefer - is to talk about pursuing the...

Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the...

Tupper... , Ellis...

A practical guide giving you the skills and confidence to overcome career challenges on your own

Are you at a standstill in...

It has never been more essential to support our mental health at work. With one in four people experiencing poor mental health...